How to bring down high blood pressure. This is a question many people ask on social media. Even though it is a question that should be left for medical professionals. People take to various social media platforms to seek the answer.
The reason why this is dangerous is that others will suggest answers that are based on hear-says
Some will suggest various kinds of home remedies.
Others will suggest various practices such as drinking more water.
Some take to a lot of recipies like teas, herbs and various drinks.
The truth about high blood pressure is that it is caused by a lot of factors.
Now, if you don’t know what is causing your pressure to rise, it is always safe to listen to your doctor
The first thing your doctor will do is to do a broad based laboratory examinations to find out why.
Since high blood pressure is caused by many things including several organ diseases, a lot of tests will be conducted.
The higher the number of tests, the better the chances of knowing why your pressure is rising.
Once it is known, you will be put on medications.
This is the beginning of the solution.
What people do, which is detrimental to their health is that, they abandon treatment they moment they realize their numbers are stabilizing. This is where their troubles begin.
For example, high blood pressure causes kidney disease, and chronic kidney disease can cause high blood pressure. So it is possible that you could be living with chronic kidney disease and it will show as high blood pressure.
How to bring down high blood pressure? Listen to your doctor.
Follow strictly the lifestlye changes suggested by your health professional and you will be safe.
If, in our example, your pressure is caused by kidney disease and you stop taking your medications, one day you will wake up with something as advanced as end stage renal disease.
Once you get there, your case becomes worse. And you will now need more money for something more severe.
Simply put, it is always safer, cheaper and better to listen to your professional.
If you seek home remedies for some of these chonic issues, you will not be helping yourself at all.
How to bring down high blood pressure
A few lifestly changes that can help
Drink enough water
Cut down salt intake
Make sure you are exercising
As much as possible avoid long sitting hours
Eat healthy, less carbohydrates, more fruits and vegetables
Less oily foods, more soup, just enough protein and you should be fine.
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